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Nutritional Tips for Breastfeeding Woman / Nursing Mothers
Nutritional Tips for Breastfeeding Woman / Nursing Mothers :
> High quality of protein (9-12 ounces per day) is recommended for breastfeeding mothers.
> Note: FDA recommends that nursing mothers not eat shark, swordfish, king mackerel or tilefish because of their high mercury content.
> While breastfeeding a nursing mother should drink at least 8 cups of water each day. Have a glass of water each time when nurse the baby. In addition to water, other good liquids are juice, milk, broths, and soups
> Nursing mothers need slightly more vitamin C than they did during pregnancy. The daily recommended intake of vitamin C is 120 milligrams per day.
> Breastfeeding mothers need to take some sort of daily multivitamin that contains 100 percent of the recommended dietary allowance (RDA).
> The suggested daily intake of calcium for breastfeeding mothers is 1,300 milligrams per day.
> Iron also is important for breastfeeding mothers. The suggested daily intake is 9 milligrams.
Green World Protein Powder 07065221108
Green World Protein Powder :
> Building blocks of bones, muscles, cartilage, skin & blood.
> Proteins such as RNA & DNA in the nuclei of our cells are responsible for the genetic code
> Raw materials to make enzymes, hormones & antibodies.
> Convert to sugar or fat to be used as fuel for the body
> Among 22 amino acids, 9 are essential & must be obtained from our diet.
Another important stage for a woman is menopause.
Another important stage for a woman is menopause. A woman might encounter menopause as early as 40 although it usually kicks off when she approaches 50. As a rule of thumb, those who started menstruation early are more likely to experience menopause problems earlier.
Read Full Post | Make a Comment ( None so far )One of the great challenges for a menopausal woman is how to cope with the debilitating symptoms that affect her daily lives
One of the great challenges for a menopausal woman is how to cope with the debilitating symptoms that affect her daily lives – most commonly
hot flushes,
fatigue,
headaches,
irritability,
insomnia, and
depression.
All these symptoms are caused by the drastic decrease of estrogen, the consequence of deteriorated functioning of the ovaries. The ovaries produce so little estrogen that the lining of the womb fails to thicken up so periods stop altogether. Throughout a woman’s life, estrogen helps to protect her heart and bones, as well as maintains the breasts, womb, vagina and bladder in their healthy state.
The marked loss of estrogen can increase the risk of heart disease and the bone disorder – osteoporosis.
Other problems include vaginal dryness, discomfort during sex, recurrent urine infections and incontinence.
Read Full Post | Make a Comment ( None so far )Green World Products for Healthy Menopause
Green World Products for Healthy Menopause :
> *Soy Power Capsule* : After consuming soy isoflavone, human body produces S-equol which reduces some menopausal symptoms.
> *Compound Marrow / Calcium Softgel* : To provide calcium & prevent osteoporosis after menopause.
> *Royal Jelly Softgel* : Balance female hormones & relieve menopausal symptoms.
> *Blueberry Anti Aging Capsule* : Prevent atherosclerosis & degenerative diseases after menopause. Prevent premature aging.
> *Blueberry Super Nutrition* : Supplement carbohydrate, protein, vitamins, minerals, dietary fiber & antioxidants to prevent degenerative diseases & enhance general wellbeing.
> *Kidney Tonifying for Women* : Invigorate the kidney & boost the sexuality in post-menopausal women.
Read Full Post | Make a Comment ( None so far )Health Tips for Menopause in women
Health Tips for Menopause :
> Heart disease risk is likely to rise after menopause. Eat oily fish may prevent arteriosclerosis and cardiovascular diseases.
> Control body weight helps reduce the risk of having breast cancer & heart disease after menopause. It also reduces hot flush.
> Intake 1200 mg of calcium daily.
> Cut the amount of salt & processed carbohydrates in the diet to reduce water retention.
> Avoid alcoholic beverage
> Eat soy food: tofu, soy milk, soy nut, etc. to relieve menopausal symptoms.
Tips for Female Health
Tips for Female Health :
> Avoid products that contain xenoestrogen
> Avoid having multiple sexual partners
> Eat plenty of cold water fish rich in Omega-3 fatty acids
> Exercise your pelvic muscles
> Avoid using birth control pills for extended periods of time
> Avoid using birth control pills for extended periods of time.
> Have a clean sexual partner
According to WHO statistics, an estimated 253 million people live with vision impairment
According to WHO statistics, an estimated 253 million people live with vision impairment:
> 36 million are blind and 217 million have moderate to severe vision impairment.
> 81% of people who are blind or have moderate or severe vision impairment are aged 50 years and above.
Globally, chronic eye diseases are the main cause of vision loss. Uncorrected refractive errors and then un-operated cataract are the top two causes of vision impairment. Un-operated cataract remains the leading cause of blindness in low- and middle-income countries.
Among this sad information there is one piece that is encouraging – Over 80% of all vision impairment can be prevented or cured.
Read Full Post | Make a Comment ( None so far )Green World Eye Care Package We have five senses
Green World Eye Care Package
We have five senses:
the eyes to see,
the tongue to taste,
the nose to smell,
the ears to hear, and
the skin to touch.
By far the most important organs of sense are our eyes. We perceive up to 80 per cent of all impressions by means of our sight. Our eyes are very useful to our life.
We could see the creation of GOD because of our eyes. We gain happy memories and experiences because of our sight.
We can interpret things clearly and correctly by the things we see. We may be able to distinguish something that is beautiful from ugly. Without our sight, our life will never be complete.
Read Full Post | Make a Comment ( None so far )Common eye disorder is glaucoma
Common eye disorder is glaucoma. It is one of the leading causes of blindness in older adults.
Vision loss due to glaucoma can’t be recovered.
There is fluid circulating in the eye. When fluid is overproduced or the drainage system doesn’t work properly, the fluid can’t flow out at its normal rate and pressure builds up. The high pressure causes gradual damage to the optic nerve. At late stage, people with glaucoma end up having tunnel vision.
Maculais the small central area of the retina that controls visual acuity.
The health of the macula determines our ability to read, recognize faces, drive, watch television, use a computer, and perform any other visual task that requires us to see fine detail.
Harmful UV rays from the sun and high-energy visible radiation, also called blue light radiation by LED lights, computer, smartphone and tablet screens, are the major causes of macular degeneration.
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